Williams Field
Programs + Events

Get Fit at Dix - Firming Foundations

Get ready to take-off! Learn firming moves for a strong foundation that you will build upon throughout the Get Fit at Dix fitness series. You’ll master the best in body mechanics for squatting, lunging, lifting, pushing, pulling, planking and more. All exercises are taught to target the level you’re currently at.  Safe but progressive!

Our Get Fit at Dix fitness program is offered by GymGuyz. 

 Firming Foundations

  • Monday, June 10
  • Monday, July 15

Bring a towel and a filled water bottle. Water is not available in the park. There are port-a-johns available, but they may be a significant walk from the class location.

Registration is required as limited spaces exist. In case of inclement weather, we will email all registered participants. This program is free to the public thanks to Dorothea Dix Park Conservancy donors.


Time: 6:00 - 7:00 pm


Location: Williams Field at Dix Park, corner of Blair Drive and Umstead Drive. Nearest building address is 101 Blair Drive, Raleigh, NC 27603.