Enjoy the nature and tranquility of Dorothea Dix Park as certified yoga instructor Dana Lindquist leads you through yoga poses to increase strength and flexibility. All fitness levels are welcome!
- 1st and 3rd Wednesdays of each month: Gentle Flow Yoga for all levels
- 2nd and 4th Wednesdays of each month: Yin Yoga—Meditative, Deep Stretch for all levels
Bring a yoga mat, if you have one, a towel and a filled water bottle. Water is not available in the park. There are port-a-johns available, but they may be a significant walk from the yoga location.
Although this is a free program, registration is strongly encouraged. In case of inclement weather, the organizer will email all registered participants.
Time: 6:00 - 7:00 pm
Location: Williams Field at Dix Park, corner of Blair Drive and Umstead Drive. Nearest building address is 101 Blair Drive, Raleigh, NC 27603.